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“I’m not immune to fear and pain. I just use them as triggers to quantum leap in my evolution. I use them as a challenge to build another level of self-respect. Fear and pain is the life-grit that I use to hone and polish my Spirit, courage and wisdom. I track the fear and pain back to its origin and take action to heal and address it. As we learn to stalk our fear and pain, we learn to make wiser choices that bring healing and a depth of self-knowing that is delicious.”

—Ana Forrest, founder of Forrest Yoga

  1. kimberlyk posted this

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